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Amla also referred to as Amlki or Indian gooseberry, is a nutrient-dense superfood. It has a unique harmony of flavors—sweet, sour, spicy, and bitter. Amla powder capsules, also known as amalaki, provide several health benefits and can be taken fresh, in juice, powdered form, or as capsules. Amla is a health treasure since it is a very rich source of calcium, iron, and vitamin C. It may provide several advantages for your skin and hair in terms of appearance. Amla is a unique fruit that is rich in antioxidants that effectively lower cell damage and consequently. Amla is one of the greatest forms of this superfood.